Weigh In record (no journal entry) for 31 May 2012
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163.1 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2012:
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2488 kcal
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Fat: 128.05g | Prot: 225.51g | Carb: 64.29g.
Breakfast: Rye Bread, Schmelzkäse, Truthan-Salami, Egg, Delikatess Schinkenwürfel. Lunch: Schweine Hüftsteaks, 100% WHEY PROTEIN PROFESSIONAL, Cocos-Mandel Bites. Dinner: Hefe-Weißbier Naturtrüb (Paulaner), Schlemmerfilet Broccoli, Thunfisch. more...
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2517 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 9 hours, Resting - 3 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Sleeping - 9 hours. more...
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steady weight
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glaenzchen's weight history
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