Weigh In record (no journal entry) for 18 February 2018
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145.7 lb
Lost so far: 26.2 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2018:
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1145 kcal
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Fat: 46.96g | Prot: 33.58g | Carb: 154.29g.
Breakfast: Капуста Тушеная, Толченка, Яблоко, Кефир 2,5%. Lunch: Капуста Тушеная, Толченка. Dinner: Приготовленные Грибы, Кефир 2,5%, Мёд, Обычные Блины. more...
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1680 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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