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melandro
Journal
31 May 12
melandro's Journal, 31 May 2012
melandro's Profile
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Жир 22,4%
175.0 lb
Lost so far:
9.3 lb
.
Still to go:
9.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 May 2012:
990 kcal
Fat: 32.06g | Prot: 156.46g | Carb: 12.53g.
Lunch:
Огурец (с Кожурой), Помидоры, Филе Рыбы под Томатным Соусом.
Dinner:
Запеченная или Жаренная Рыба.
Snacks/Other:
Протеин Порошок.
more...
1934 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 13.9 lb a week
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