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（日）
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196.0 lb
Lost so far: 6.8 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2018:
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2101 kcal
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Fat: 71.60g | Prot: 123.00g | Carb: 253.48g.
Breakfast: 豆漿, 刈包. Lunch: 年糕, 炒高麗菜, 大頭菜, 新鮮豬肉香腸, 魚, 糙米飯. Dinner: 豬大腸, 烏魚子, 魚, 糙米飯. Snacks/Other: 七七 七七乳加經濟包, 杏仁, 蠶豆, 臭豆腐, 芭樂, 牛軋糖, 蘋果. more...
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losing 9.3 lb a week
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