|
took today off from exercise, as I was exhausted, wound up sleeping all afternoon! :)
Diet Calendar Entries for 17 February 2018:
|
1255 kcal
|
Fat: 83.61g | Prot: 79.68g | Carb: 39.93g.
Breakfast: Village Inn 2 Egg Cheese Omelette, Cream (Half & Half). Lunch: Falafel Wrap, Silk Pure Almond Milk - Unsweetened Vanilla, Premier Nutrition High Protein Shake - Chocolate, Village Inn 2 Egg Cheese Omelette. Dinner: Birds Eye Riced Cauliflower with Savory Herb, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Silk Pure Almond Milk - Unsweetened Vanilla, Dry Roasted Almonds (with Salt Added). more...
|
|
3138 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
 Comments
Looking pretty Great there Alan! I slowed down a bit today too it was 82 yesterday and 56 today and drizzling. I pick up the pace tomorrow!
17 Feb 18 by member: 8Patty
|
Thanks, Patty, yea, the weather is up and down here also, glad it was not 86 here yet, not ready for that warm it was 76, then dropped to 39 last night, spring has sprung I believe in the South! :)
17 Feb 18 by member: alan tyler
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alan tyler's weight history
|