Weigh In record (no journal entry) for 17 February 2018
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255.1 lb
Lost so far: 8.8 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2018:
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1018 kcal
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Fat: 34.83g | Prot: 87.16g | Carb: 96.33g.
Breakfast: Möhren-Apfel-Zuchini-Kuchen. Lunch: Mischkornbrot, Purland Rinderbeinscheibe, Rosenkohl (Gefroren). Dinner: Grünländer Räucherkäse, Schinken (Extra mager), TiP Brie, Tomaten, Mischkornbrot. Snacks/Other: Milbona Skyr Pur. more...
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losing 5.4 lb a week
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