Weigh In record (no journal entry) for 17 February 2018
|
152.0 lb
Lost so far: 6.4 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2018:
|
1106 kcal
|
Fat: 43.52g | Prot: 56.82g | Carb: 39.36g.
Breakfast: Tea with Skimmed Milk, Tea with Skimmed Milk, Tesco Scottish Smoked Salmon, Scrambled Egg . Lunch: Bananas . Dinner: Minced or Patty Pork. Snacks/Other: Sainsbury's Dry White Wine, White Table Wine , Chardonnay Wine. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tabatha307's weight history
|