Weigh In record (no journal entry) for 17 February 2018
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160.4 lb
Lost so far: 4.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2018:
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692 kcal
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Fat: 22.26g | Prot: 59.38g | Carb: 62.99g.
Breakfast: Natrel Lactose Free Skim Milk, International Delight Chocolate Caramel Coffee Creamer, International Delight Chocolate Caramel Coffee Creamer. Lunch: Chicken Pho. Dinner: Turnips (with Salt, Drained, Cooked, Boiled) , Lettuce Salad with Assorted Vegetables, Kraft Vidalia Onion Vinaigrette with Roasted Red Pepper, Tenderloin Pork. Snacks/Other: International Delight Chocolate Caramel Coffee Creamer, International Delight Chocolate Caramel Coffee Creamer. more...
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gaining 1.4 lb a week
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