Weigh In record (no journal entry) for 29 March 2010
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188.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2010:
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2072 kcal
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Fat: 64.37g | Prot: 91.67g | Carb: 282.93g.
Breakfast: Fat Free Irish Cream Coffee Creamer, Milk (1% Lowfat with Added Vitamin A), Frosted Flakes Cereal. Lunch: Premium Southwest Salad with Grilled Chicken, French Fries (Small). Dinner: Light Italian Shredded Cheese, Pre-washed Broccoli & Cauliflower, sara lee soft and smooth whole wheat, smuckers low sugar. Snacks/Other: Kellogg's fruit crisps, Chex Mix Turtle Bar, MP LF MINT IC SANDWCH. more...
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3373 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Running (jogging) - 5/mph - 10 minutes, Sitting - 6 hours, Driving - 40 minutes, Housework - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 10 minutes, Weight Training (moderate) - 1 hour. more...
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losing 1.0 lb a week
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