Weigh In record (no journal entry) for 17 February 2018
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156.3 lb
Lost so far: 63.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2018:
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1403 kcal
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Fat: 64.08g | Prot: 75.75g | Carb: 131.82g.
Breakfast: Ovo (Inteiro), Café com Leite Desnatado. Lunch: Bife de Fígado, Bisteca Bovina, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Médio, Cozido), Feijão Preto Cozido. Dinner: Coca-Cola Coca-Cola Mini, Wickbold Bisnaguinha Scooby-Doo, Sopa de Legumes com Carne. Snacks/Other: Bacon, Pipoca com Manteiga (em Óleo), Magitlec Pipoca Doce. more...
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gaining 0.0 lb a week
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