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luca1705
Journal
17 Feb 18
luca1705's Journal, 17 February 2018
luca1705's Profile
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Samstag früh wiegen ! 😄
155.4 lb
Lost so far:
19.8 lb
.
Still to go:
5.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 February 2018:
1499 kcal
Fat: 46.98g | Prot: 80.87g | Carb: 172.17g.
Breakfast:
Kekse, Tassimo Latte Macchiato.
Lunch:
Vossko Putenschnitzel Paniert.
Dinner:
Trattoria Alfredo Pizza Schinken Champignon.
Snacks/Other:
Roter Tafelwein, Vittel Wasser (Flasche).
more...
2260 kcal
Activities & Exercise:
Housework - 3 hours, Driving - 2 hours, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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