Weigh In record (no journal entry) for 17 February 2018
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182.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2018:
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3873 kcal
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Fat: 104.27g | Prot: 243.20g | Carb: 476.24g.
Breakfast: Carrefour Flocons d'avoine, Oeuf, Blanc d'Oeuf, Van Houten 100% Pur Cacao, Myprotein Oméga 3, Clémentines. Lunch: Huile d'Olive, Lidl Pain de Mie Complet, Bonduelle Feuille de Chêne, Carottes, Kiwi, Carottes, Amora Moutarde Fine et Forte, Tomates, Bonduelle Feuille de Chêne, Lidl Bacon Fumé, Piquebroche Filet de Poulet Fermier. Dinner: Monoprix Pavé de Saumon, Patate Douce. Snacks/Other: Mandarine, Belbake Amandes En Poudre, J.D. Gross Chocolat Noir 81%, Carrefour Flocons d'avoine, Pomme, Nutrimuscle Musclewhey 5, Ananas, Crownfield Pétales de Blé Fruits Rouges, Piquebroche Filet de Poulet Fermier. more...
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losing 0.9 lb a week
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