igowan's Journal, 30 May 2012

112.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1380 kcal

Fat: 33.50g | Prot: 204.00g | Carb: 62.00g.   Breakfast: Steel Cut Oats, Real Eggs. Lunch: Pepper Jack Cheese, 100% Whole Grain Sandwich Rounds, All Natural Turkey Burger Lean White Turkey. Dinner: All Natural Turkey Burger Lean White Turkey, Pepper Jack Cheese. Snacks/Other: 100% Whey Protein - Chocolate, 100% Whey Protein - Chocolate. more...

1837 kcal

Activities & Exercise: BE - 1 hour, LT - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...