Weigh In record (no journal entry) for 17 February 2018
|
127.4 lb
Lost so far: 19.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2018:
|
1278 kcal
|
Fat: 47.82g | Prot: 49.58g | Carb: 178.42g.
Breakfast: Yeşil Biber, Kırmızı Domates, Zeytin, Sütaş Light Beyaz Peynir. Lunch: Züber Yer Fıstıklı Çikolatalı, Doğalsan Yulaf Kepeği, Yoğurt Suyu. Dinner: Ev Yapımı Yoğurt, Ispanak Yemeği. Snacks/Other: Lokum, Lokum, Kakaolu Kek, Torku Light Süt, Simbat Hudri Hurma. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
permanganat's weight history
|