Fettanteil 55,7%
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242.5 lb
Lost so far: 17.6 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2018:
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1201 kcal
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Fat: 56.90g | Prot: 74.09g | Carb: 92.77g.
Breakfast: Kaffee mit Milch, Äpfel, Gut & Günstig Haferflocken Extrazart, Terra Mandeln Gestiftet, Gut & Günstig Sultaninen, Thüringer Naturjoghurt 0,1%. Lunch: Gekochtes Ei. Dinner: Oliver Nuggets im Backteig, Rinderhackfleisch, Brokkoliauflauf, Harvest Basket Kartoffelspalten. more...
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2905 kcal
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Activities & Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 13 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours. more...
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losing 9.3 lb a week
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