Weigh In record (no journal entry) for 17 February 2018
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161.2 lb
Lost so far: 3.7 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2018:
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1874 kcal
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Fat: 68.04g | Prot: 90.75g | Carb: 296.52g.
Breakfast: Solgar Омега-3, Fine Food Филе Хека без Кожи. Lunch: Котлета Домашняя. Dinner: Куриная Грудка Отварная. Snacks/Other: Русский Шоколад Тёмный Шоколад, От Мартина Семечки Отборные, Jim Beam Виски, Изюм, Магнит Апельсин, Jim Beam Виски, Магнит Апельсин. more...
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2400 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Watching TV/Computer - 3 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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