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rogerr53
Journal
30 May 12
rogerr53's Journal, 30 May 2012
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Weigh In record (no journal entry) for 30 May 2012
181.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 May 2012:
870 kcal
Fat: 31.58g | Prot: 39.94g | Carb: 108.35g.
Breakfast:
Coffee, Whole Milk, Egg McMuffin.
Lunch:
Chunky Sirloin Burger with Country Vegetables Soup.
Snacks/Other:
Strawberry Cake, Oatmeal Cookies (with Raisins).
more...
2483 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 6 hours, Driving - 1 hour, Sleeping - 8 hours, Standing - 1 hour.
more...
gaining 1.6 lb a week
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