Weigh In record (no journal entry) for 17 February 2018
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264.1 lb
Lost so far: 7.5 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2018:
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1142 kcal
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Fat: 64.25g | Prot: 68.34g | Carb: 69.29g.
Breakfast: Semi-Skimmed Milk, Asda Full Fat Greek Style Yoghurt, Gala Apples, Tesco Blueberries, Vanilla Extract, Egg, Quaker 100% Wholegrain Rolled Oats. Lunch: Spinach, Cheddar Cheese, Sliced Ham, Egg (Whole). Dinner: Elmlea Double Cream, Parmesan Cheese (Grated), Carrots, Tesco Courgette, Sainsbury's Basics Diced Smoked Cooking Bacon, Egg Yolk, Garlic. more...
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losing 7.5 lb a week
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