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I'm in bad carbo craving . I dreaming about cake with raisin. I ate before an hour but I'm hungry again :(( This is my third day of Induction Phase. I don't feel good all day I feel major lack of power I hope tomorrow will be better. :)
Diet Calendar Entries for 29 March 2010:
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1387 kcal
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Fat: 105.34g | Prot: 87.72g | Carb: 28.08g.
Breakfast: mint tea, cheese, frankfurter, tomato, lettuce. Lunch: stevia liquid, cocoa, yogurt, egg. Dinner: pork steak, vinegar, Scallions, lettuce, cucumber, olive oil. more...
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1956 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
It's called the Atkins flu. Trust me it gets better. You will have more energy then you know what to do with and you'll feel great about yourself when the pounds start pouring off! Stick with it it's so worth it!
29 Mar 10 by member: foxgirl97322
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Some people say if you drink chicken or beef broth it will help you get over the "flu".
29 Mar 10 by member: glassartist23
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Hang in there! In a few days you will be full all the time and you won't have any cravings for carbs if you are following the plan properly.
29 Mar 10 by member: Multiplicity1
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You need to eat when you're hungry...never go without food when hungry, even on induction. just be sure to keep your carbs at a safe level. Due to the really high sodium, broth should be limited.
29 Mar 10 by member: usemyotheraddy
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Thank you for support. Today I feel better. :) Hope I have enough power to do my 5k running for a day. I will make chicken broth today. Thank you for a great idea :)
30 Mar 10 by member: Scoldy
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