Weigh In record (no journal entry) for 16 February 2018
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208.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2018:
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3037 kcal
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Fat: 90.37g | Prot: 143.38g | Carb: 426.13g.
Breakfast: CRISPY Cake Rusk, Oatmeal, Sun-Rype Apple Juice, Almonds. Lunch: Dad's Oatmeal Chocolate Chip, Red Kidney Beans (with Salt, Cooked, Boiled). Dinner: Hard-Boiled Egg. Snacks/Other: Pepperidge Farm Goldfish, Energy Bites, 2% Fat Milk, Muscletech Nitro-Tech Ripped: Chocolate Fudge Brownie, Pinty's Oven Roasted Chicken Breasts. more...
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losing 3.5 lb a week
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