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Diet Calendar Entries for 16 February 2018:
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1284 kcal
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Fat: 66.62g | Prot: 101.88g | Carb: 75.66g.
Breakfast: Jejum Intermitente, Tradição Creme de Leite, Café, Ducoco Coco Ralado Seco, Manteiga (com Sal), Zona Cerealista Farinha De Amendoim, Natu's Farelo de Aveia, Fibra de Trigo Fina Granolevis Fibra de Trigo Fina, Ovo, La Violetera Castanhas do Pará. Lunch: Cebolas, Cocinero Azeite de Oliva Extra Virgem, Pepino (com Casca), Tomates, Alface, Repolho-Roxo, Abobrinha, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Fibra de Trigo Fina Granolevis Fibra de Trigo Fina, Alface, Carne do Peito de Frango. Snacks/Other: Morangos, Kefir de Leite, Abacate. more...
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2148 kcal
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Activities & Exercise:
Aerobics - 35 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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