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dolly67601
Journal
29 Mar 10
dolly67601's Journal, 29 March 2010
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Weigh In record (no journal entry) for 29 March 2010
187.0 lb
Lost so far:
14.0 lb
.
Still to go:
57.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 March 2010:
1425 kcal
Fat: 61.06g | Prot: 55.47g | Carb: 166.33g.
Breakfast:
Salsa, Breakfast Burrito.
Lunch:
Country Breaded Chicken.
Dinner:
Potato French Fries, Chicago Style Hot Dog.
Snacks/Other:
Special K Protein Shake - French Vanilla.
more...
2675 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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