mtagirova's Journal, 29 August 2017

143.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1163 kcal

Fat: 49.06g | Prot: 60.89g | Carb: 126.14g.   Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Carrots, Coffee, Brie Cheese, Trader Joe's Field Fresh Chopped Salad with Grilled Chicken Breast (with Dressing). Dinner: Pear, Turkey Light Meat (Cooked, Roasted). Snacks/Other: Breyers Natural Vanilla Ice Cream, Hershey's Milk Chocolate. more...

1590 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...