Weigh In record (no journal entry) for 30 May 2012
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232.0 lb
Lost so far: 16.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2012:
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3966 kcal
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Fat: 142.52g | Prot: 178.41g | Carb: 408.59g.
Breakfast: Salsa, Mango Nectar, Hash Brown (from Fresh), Bacon, Scrambled Egg (Whole, Cooked), Provolone Cheese, Flour Tortilla. Lunch: Garlic & Onion Spaghetti Sauce, Baby-cut California Carrots, Spaghetti, Parmesan Cheese (Grated), Double Salami Sticks, Chili Cheese Fritos. Dinner: pickle, chicken breast, red wine, honey ham slice, gouda cheese. Snacks/Other: Butterfinger Bar (Minis), Baby Carrots. more...
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4342 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Weight Training (moderate) - 1 hour and 35 minutes, Sleeping - 7 hours, Desk Work - 10 hours and 40 minutes, Driving - 1 hour and 30 minutes, Sitting - 3 hours and 10 minutes. more...
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gaining 21.0 lb a week
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