Weigh In record (no journal entry) for 16 February 2018
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219.6 lb
Lost so far: 0.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2018:
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283 kcal
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Fat: 12.68g | Prot: 26.67g | Carb: 16.84g.
Breakfast: Kroger Heavy Whipping Cream. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Shrimp. more...
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steady weight
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