Weigh In record (no journal entry) for 30 May 2012
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198.0 lb
Lost so far: 16.8 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2012:
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1729 kcal
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Fat: 77.88g | Prot: 72.66g | Carb: 201.20g.
Breakfast: 1% Low Fat Milk, 100% Pure Orange Juice with Calcium & Vitamin D, 7 Whole Grain Honey Puffs Cereal. Lunch: Twist-Ums Mozzarella and Cheddar String Cheese, Potato Straws - Sweet Barbecue, Light & Fit Yogurt - Strawberry, Natural Creamy Peanut Butter, Low Sugar Strawberry Preserves, 45 Calories and Delightful 100% Multi Grain Bread. Dinner: Beef Chow Mein or Chop Suey. Snacks/Other: Peanut M&M's, Chewy Granola Bars - Honey Almond Flax, Dry Roasted Almonds (Without Salt Added) , Apples . more...
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2565 kcal
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Activities & Exercise:
Softball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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