Weigh In record (no journal entry) for 30 May 2012
|
345.2 lb
Lost so far: 0 lb.
Still to go: 165.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 May 2012:
|
2107 kcal
|
Fat: 75.59g | Prot: 207.36g | Carb: 149.79g.
Breakfast: Strawberries, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Lunch: American Cheese, Oven Roasted Turkey Breast with broth (from deli counter), Chicken Franks, Wheat Bread, Crispy Sauerkraut. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Hot 'N Spicy McChicken. Snacks/Other: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Bananas. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kfeingold's weight history
|