Weigh In record (no journal entry) for 16 February 2018
|
168.4 lb
Lost so far: 17.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2018:
|
206 kcal
|
Fat: 13.11g | Prot: 16.97g | Carb: 3.68g.
Breakfast: Piracanjuba Leite Desnatado, MuscleTech Platinum 100% Whey, Copra Óleo de Coco Extra Virgem, Café. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marcos Malachias's weight history
|