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Мария Черевкова
Journal
16 Feb 18
Мария Черевкова's Journal, 16 February 2018
Мария Черевкова's Profile
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Weigh In record (no journal entry) for 16 February 2018
152.1 lb
Lost so far:
11.0 lb
.
Still to go:
26.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 February 2018:
474 kcal
Fat: 19.36g | Prot: 26.42g | Carb: 51.09g.
Breakfast:
Жареное Яйцо, Кофе с Молоком.
Lunch:
Ого Отруби Пшеничные, Борщ с Курицей.
Dinner:
Капуста Тушеная без Масла, Свекла Вареная, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная).
Snacks/Other:
Яблоко Зеленое, Кофе с Молоком.
more...
2188 kcal
Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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