Weigh In record (no journal entry) for 30 May 2012
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169.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2012:
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1765 kcal
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Fat: 61.45g | Prot: 39.33g | Carb: 199.69g.
Breakfast: thomas' originak nooks and crannys english muffin, honey, brewed coffee, orange juice, land of lakes fat free half and half, butter, sugar, egg. Lunch: blue diamond bold almonds, wavy lays chips, mayonnaise kraft, tomato, sour dough bread. Dinner: red wine, kens valdaia onion dressing, salad, italian sausage pizza. Snacks/Other: peanut butter cookie, liquer, brewed coffee, land of lakes fat free half and half, sugar. more...
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2808 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Sitting - 4 hours, Desk Work - 9 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 1 hour and 20 minutes. more...
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losing 14.0 lb a week
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