Weigh In record (no journal entry) for 30 May 2012
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215.0 lb
Lost so far: 14.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2012:
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1580 kcal
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Fat: 37.93g | Prot: 156.50g | Carb: 146.12g.
Breakfast: Whole Milk, chicken breast, Mccann's steel cut irish oatmeal, cantaloup, Egg White. Lunch: Spaghetti, Baked or Broiled Salmon. Dinner: Total 0% Greek Yogurt, fcottage cheese 4% milkfat, Green Leaf Lettuce, Pork Loin (Whole, Lean Only), Cooked Carrots, Cooked Summer Squash. Snacks/Other: Baked Potato (Peel Eaten). more...
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2888 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 35.0 lb a week
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