sidewalksolipsis's Journal, 20 May 2012

175.8 lb Lost so far: 34.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1751 kcal

Fat: 60.51g | Prot: 156.57g | Carb: 188.62g.   Breakfast: Onions, Cinnamon, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Deep Chocolate Muffin Top, Egg White, Vermont Sugar Free Low Calorie Syrup, Coffee (Brewed From Grounds), Almond Breeze Unsweetened Vanilla Milk. Lunch: Garlic Powder, PB2 Powdered Peanut Butter, Lowfat 2% Greek-Style Yogurt - Plain, Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Reduced Fat 4 Cheese Italian Shredded Cheese, Basil Pesto Sauce, Crushed Tomatoes (Canned), Mushrooms, Zucchini. Dinner: High Protein TVP (Textured Vegetable Protein), Instant Oatmeal - Plain, PB2 Powdered Peanut Butter, Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Special K Protein Plus Cereal. Snacks/Other: Cocoa Powder (Unsweetened), No Calorie Sweetener Packets, Blueberry Crumb Cake High Protein Bar. more...

2624 kcal

Activities & Exercise: Weight Training (moderate) - 22 minutes, Dance (fast step, aerobic) - 42 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...