Weigh In record (no journal entry) for 16 February 2018
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212.3 lb
Lost so far: 22.9 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2018:
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2711 kcal
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Fat: 139.49g | Prot: 125.79g | Carb: 232.98g.
Breakfast: Buko Garten-Kräuter, Tomaten, Weizenbrötchen, REWE Beste Wahl Gouda Holland Jung, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Lidl Kornachter Mehrkornbrot. Lunch: McDonald's Snack Wrap TS. Dinner: Milbona Gouda Holland Mittelalt, Lidl Weltmeisterbrot, Gekochtes Ei, Eisbergsalat, Tomaten, Gurke (mit Schale), Rote Paprika, Gut & Günstig Salat Dressing American, Ja! Thunfisch in Eigenem Saft. Snacks/Other: Ja! Fettarme Milch 1,5%, Kölln Früchte Müsli. more...
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gaining 7.7 lb a week
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