Weigh In record (no journal entry) for 16 February 2018
|
146.4 lb
Lost so far: 11.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2018:
|
2050 kcal
|
Fat: 113.51g | Prot: 107.16g | Carb: 145.17g.
Breakfast: Dolce Gusto Café Au Lait , Böklunder Entdecker-Fleischwurst , Milch 1,5%, Dolce Gusto Café Au Lait , Banane, Heidelbeeren, Chia-Samen, Haferflocken, Milch 1,5%, Vitalis Super Müsli 30% Protein. Lunch: Aldi Hot Dog Brötchen, Bockwurst. Dinner: Camembert, Leicht und Fit Mozzarella Light, Milram Frühlingsquark Leicht, Du darfst Apfel-Zwiebel-Leberwurst, Aldi Teewurst Light, Mayonnaise, Gekochtes Ei, Aldi Bio Dinkelbrot. Snacks/Other: Dolce Gusto Café Au Lait , Lambertz Nussecken. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NadineM2907's weight history
|