werner34's Journal, 16 February 2018

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Weigh In record (no journal entry) for 16 February 2018

195.1 lb Lost so far: 20.9 lb. Still to go: 23.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 February 2018:

1640 kcal

Fat: 42.46g | Prot: 29.33g | Carb: 140.83g. Breakfast: Äpfel, Marmelade, Mischkornbrot. Dinner: Roter Tafelwein, Beck's Bier (500ml), Gemischter Salat mit Dressing, Kartoffelsalat, Maultaschen. more...

2156 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.1 lb a week

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werner34's Journal, 16 February 2018

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