Weigh In record (no journal entry) for 30 May 2012
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187.4 lb
Lost so far: 25.0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2012:
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947 kcal
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Fat: 38.74g | Prot: 105.89g | Carb: 44.36g.
Breakfast: Strawberry Smoothie, Coffee. Lunch: Green Olives, Lemon Juice, Tomatoes, Cabbage, Ground Beef (95% Lean / 5% Fat). Dinner: Cabbage , Lemon Juice , Mozzarella Cheese, Green Olives, Lemon & Garlic Marinade, Chicken Breast (Skin Not Eaten). Snacks/Other: Sandies Butter Pecan Drops Cookies, Coke Zero (20 oz), Water (Bottled) , Almonds . more...
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losing 19.6 lb a week
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