Weigh In record (no journal entry) for 16 February 2018
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168.9 lb
Lost so far: 7.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2018:
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2121 kcal
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Fat: 159.89g | Prot: 86.74g | Carb: 68.91g.
Breakfast: Katkarapu, Kananmuna, Cocovi MCT-Öljy, Arla Voi Voi, Vähälaktoosinen. Lunch: Pirkka Cosmopolitan Rapea ja Makea Salaatti, Arla Lempi Kirkastettu Voi, Risenta Kookosjauho, Apetit Pinaatti, Kara Kookoskerma, Kypsennetty Lohi. Snacks/Other: Rainbow Pekoni, Rainbow Spicy Chili Ruis Sipsi, Dexal Sportsdrink +Magnesium Lempn-Lime Annospussi, Arla Voi Voi, Vähälaktoosinen, Ryvita Multigrain, Arla Voi Voi, Vähälaktoosinen, Castello Cheddar Juusto, Pala. more...
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losing 4.6 lb a week
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