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Akhirnya setelah 3 minggu BB stuck 🤗
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189.6 lb
Lost so far: 24.3 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2018:
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2048 kcal
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Fat: 98.47g | Prot: 110.91g | Carb: 185.70g.
Breakfast: Lontong, Usus Ayam, Telur Rebus, Sayur Lodeh. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Kaki Ayam, Telur Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Salak, Martabak Manis, Keripik Kentang (Asin). more...
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2224 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 5.1 lb a week
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