Weigh In record (no journal entry) for 30 May 2012
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154.6 lb
Lost so far: 13.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2012:
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1967 kcal
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Fat: 74.13g | Prot: 112.37g | Carb: 175.41g.
Breakfast: Berries, Almond Breeze Vanilla Milk, Special K Protein Plus Cereal, Coffee (Brewed From Grounds). Lunch: Guacamole Chicken Wrap, Three Lentil Chili. Dinner: Crumbled Gorgonzola Cheese, Six Bean Salad, Yellow Sweet Corn, Artichoke Hearts, Chicken Drumstick, Beef Inside Skirt Steak (Trimmed to 1/4" Fat), Beer, Extra Virgin Olive Oil, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Red Table Wine. more...
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steady weight
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