Weigh In record (no journal entry) for 15 February 2018
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170.2 lb
Lost so far: 19.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2018:
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3166 kcal
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Fat: 168.73g | Prot: 94.31g | Carb: 312.07g.
Breakfast: Exotic Food Sriracha Sehr Scharfe Chilisauce, Herta Knacki, Subway Philly Beef & Cheese, Kaffee mit Milch. Snacks/Other: Haribo Goldbären, American Macadamia Nut Premium Ice Cream, Yogurette Yogurette, Kinder Pinguin Schoko, Desira Frucht auf Joghurt Pfirsich-Maracuja, Pepsi Pepsi Max Cherry. more...
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3186 kcal
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Activities & Exercise:
Showering - 8 minutes, Bicycling (moderate) - 13/mph - 2 hours, Driving - 34 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 11 hours and 33 minutes, Sleeping - 9 hours. more...
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losing 4.6 lb a week
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