kevinosmar's Journal, 15 February 2018

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Weigh In record (no journal entry) for 15 February 2018

172.0 lb Lost so far: 11.0 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 February 2018:

3381 kcal

Fat: 211.36g | Prot: 250.44g | Carb: 109.42g. Breakfast: Manzana Verde, Tortillas de Maíz, Clara de Huevo, Frijoles Refritos. Dinner: Taco de Bistec, Alitas de Pollo Fritas (Comiendo la Piel). Snacks/Other: Frituras. more...

2408 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 17 hours, Crossfit - 1 hour. more...

losing 5.1 lb a week

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kevinosmar's Journal, 15 February 2018

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