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My goal for this week is to BE POSITIVE. I've gotten in this bad habit of automatically assuming negative outcomes in every situation and as a result, I have been limiting my experiences. If someone suggests a fun activity to me, I will initially be enthusiastic, but then the negativity comes in and I think of 10 reasons why I "can't" do said activity. It's become a pattern. I noticed this behavior as I watched (tv show) RUBY this weekend - she has a challenge to do something new like climb stairs or ride in a go cart, and before she even TRIES to do these things, she starts the negative talk telling herself she "can't do it". In reality, she can do these things, but she delays the experience with her negative self- talk. I pointed her behavior out to my husband and he pointed out that I do the same thing. I don't limit my physical activities, but I limit my new experiences because I dismiss them with negatives.
I want to try new things and push past my comfort level - I have managed to do this with fitness, and now it's time to do it with the rest of my life!
Diet Calendar Entries for 29 March 2010:
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1944 kcal
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Fat: 74.55g | Prot: 56.99g | Carb: 335.68g.
Breakfast: soy creamer trader joe, tea, banana, Creamy Dark Chocolate Peanut Butter Spread, whole wheat english muffin. Lunch: sugarfree gum, Almond-Quinoa Muffins, balsamic dressing, celery, tomato, Chickpea and Eggplant Pita Pockets. Dinner: orange, green tea, soy sauce, burdock root fried, sushi with vegetables, fried tofu, yakisoba noodles. Snacks/Other: Light Natural Popcorn, sugarfree gum, fruit and nut bar, apple. more...
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2407 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 7 hours and 30 minutes, Stretching (yoga) - 15 minutes, Driving - 35 minutes, Sleeping - 7 hours and 15 minutes, Resting - 5 hours and 40 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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