jonswaffield04's Journal, 15 February 2018

170.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1755 kcal

Fat: 36.07g | Prot: 117.22g | Carb: 230.29g.   Breakfast: XL Nutrition Flapjack High Protein Oat Bar. Lunch: Morrisons Medium Wholemeal Bread, Bernard Matthews Chicken Breast Slices, Morrisons 50% Lighter Soft Cheese. Dinner: Mushrooms, Morrisons Medium Wholemeal Bread, Branston Baked Beans, Morrisons Black Pudding, Double Yolk Egg. Snacks/Other: Slimming World Hi-Fi Light Rocky Road, Arla Protein Milkshake. more...

1895 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...