Weigh In record (no journal entry) for 15 February 2018
|
157.0 lb
Lost so far: 12.1 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2018:
|
928 kcal
|
Fat: 24.09g | Prot: 82.89g | Carb: 89.11g.
Breakfast: Mulino Bianco Sfoglia di Grano Cracker Integrali, Pere, Iper Simply Insalata Iceberg, Misura Biscotti Fibrextra Integrali, San Benedetto Succoso Ananas Fusion, Latteria Yogurt Magro all'ananas, Misura Crackers Integrali. Lunch: Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
angelopalermo25's weight history
|