Weigh In record (no journal entry) for 15 February 2018
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137.8 lb
Lost so far: 23.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2018:
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709 kcal
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Fat: 42.16g | Prot: 24.02g | Carb: 57.17g.
Breakfast: Слобода Майонез, Сыр Российский, Блины на Кефире. Lunch: Зеленый Чай. Dinner: Сыр Российский, Щи Кислые. Snacks/Other: Русский Дар Квас, Печенье, Кофе с Молоком и Сахаром. more...
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losing 7.7 lb a week
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