Weigh In record (no journal entry) for 15 February 2018
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141.5 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2018:
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1484 kcal
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Fat: 63.96g | Prot: 88.00g | Carb: 102.83g.
Breakfast: Molho Chutney, Tirolez Ricota, Copra Açúcar de Coco, Café. Lunch: Kisabor Molho Tártaro, Peixe Empanado Frito, Abobrinha Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Brottar Brotos de Alfafa. Dinner: Gnc Cinemas Pipoca Salgada, Natural One Suco Detox Limão. Snacks/Other: Santa Clara Queijo Mussarela Fatiado, Molho Chutney, Panqueca Low Carb, Heinz Ketchup. more...
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1577 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 4.6 lb a week
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