Weigh In record (no journal entry) for 30 May 2012
|
226.9 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 May 2012:
|
2404 kcal
|
Fat: 144.69g | Prot: 94.55g | Carb: 183.49g.
Breakfast: Halbfettmargarine, Gouda, Original Jamón Serrano Schinken, Milchkaffee, Getoastetes Mehrkornbrot, Würfelzucker. Lunch: Eistüte, Frische Salate Hähnchen mit French-Dressing. Dinner: Mettwurst, American Sandwich Vollkorn, Margarine, Fruchtbuttermilch Erdbeere. Snacks/Other: Käsekuchen. more...
|
|
3025 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Driving - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dr_boehm's weight history
|