Weigh In record (no journal entry) for 15 February 2018
|
163.6 lb
Lost so far: 4.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 February 2018:
|
2436 kcal
|
Fat: 142.63g | Prot: 174.01g | Carb: 62.04g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Arla Havarti Cheese Snack, Lilydale Turkey Breast Roast, Dry Roasted Unsalted Almonds, Cos or Romaine Lettuce, Boiled Egg, Kraft Rancher's Choice Dressing. Dinner: Vodka, Broccoli , Pork, Fresh Bacon or Side Pork. more...
|
|
2707 kcal
|
Activities & Exercise:
Swimming (fast) - 45 minutes, Shopping - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|