Weigh In record (no journal entry) for 30 May 2012
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180.3 lb
Lost so far: 7.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2012:
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2037 kcal
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Fat: 72.77g | Prot: 194.12g | Carb: 140.77g.
Breakfast: Müsli Erdbeer Joghurt, Kaffee. Lunch: Weiches Weißbrötchen, Traubenzucker Minis Waldbeere, Rindersteak (Nur mager gegessen). Dinner: Blattsalat mit Ei, Käse, Tomaten, und / oder Möhren. Snacks/Other: Leger, Bambina, Hartgekochtes Ei, Energy Power Crunch Joghurt. more...
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3099 kcal
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Activities & Exercise:
Jogging - 1 hour, Sleeping - 9 hours, Resting - 4 hours, Büroarbeit - 10 hours. more...
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gaining 4.6 lb a week
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