Weigh In record (no journal entry) for 15 February 2018
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180.8 lb
Lost so far: 3.3 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2018:
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1415 kcal
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Fat: 65.56g | Prot: 58.64g | Carb: 147.38g.
Breakfast: Yoğurtlu Makarna, Zeytin, Namet Hindi Salam, Beyaz Ekmek. Dinner: Kıymalı Ispanak. Snacks/Other: Nestle Sütlü Çikolata. more...
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losing 7.7 lb a week
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